AlphaMale Pushup Trainer
Continue to app
Free Version
Publisher Description
Transform your pushups. 50+ exercises, progress tracking and personalized plans with AlphaMale Pushup Home Trainer.
Introducing AlphaMale(Pushup Master Home Trainer), the ultimate personal pushup tracker, pushup challenge and pushup training app that will revolutionize the way you workout at home. With over 50 unique and varied push-up styles, from beginner level to advanced. This AlphaMale app is perfect for push-up beginners and experts alike. The App contains detailed video instructions and step-by-step guides, you'll never be lost in your pushup workout at home again. Alpha Male is the perfect pushup progress tracker, pushup log and pushup monitor that will help you achieve your fitness goals.
Are you tired of boring, repetitive workouts at home? Alpha Male offers free and offline push-up workout plans, allowing you to train at home without any equipment. The app's training mode creates a personalized training plan based on your body performance, with 190 levels to work through. The app incorporates automatic tracking of push-ups by utilizing a proximity sensor and also it provides the option to manually input practice and training data after completions of push-ups, this facilitates the monitoring of progress and to accurately track your progress with ease.
This app is designed to target multiple muscle groups including chest, biceps, shoulders, triceps, back, abs, forearm and legs. The App is a result of extensive research on the range of push-up exercises and their degree of difficulty, created by a team of coaches, trainers, push-up experts, UI/UX designers and developers. Alpha Male is not only a personal pushup coach, but also a bodyweight exercise, calisthenics, and upper body workout app that will help you achieve your fitness goals.
With Alpha Male, you'll have your own personal push-up trainer for free, with more than 50 kinds of push-up workouts. And with the consistent six-month push-up trainer app that will guide you every day, you'll be able to become an Alpha in just six months, going from 0 to 200 push-ups. Alpha Male is a fitness tracker, workout tracker and pushup fitness goal app that will help you achieve your pushup goals and rep counting.
Stop wasting time on boring workouts at home, download Alpha Male now and start your journey to become a stronger, fitter version of yourself. With Alpha Male, you'll reach your fitness goals in no time! With its pushup workout at home, pushups chest workout and pushups workout at home features, you'll be able to track your progress and achieve your goals.
Be a calisthenics Beast
Pushup vs Calisthenics
A push-up is a type of calisthenics exercise that involves using one's bodyweight to push the chest off the ground while keeping the back and legs straight. It primarily works the chest, shoulders, and triceps, and also engages the core and legs to a lesser extent. Push-ups can be modified in various ways to make them easier or more challenging, such as by changing the hand placement, elevating the feet, or adding a plyometric component. They are a simple yet effective exercise for improving upper body strength and endurance.
Calisthenics is based on natural movement patterns, improving functional fitness, and can be modified for low or high intensity workouts to build strength and endurance. Since it primarily uses bodyweight, it has a low risk of injury compared to exercises that use heavy weights or machines. Additionally, calisthenics can help increase flexibility and mobility, leading to an overall strong, healthy body.
We strongly believe that, if you workout by following the App program, it will help you to achieve this.
About AlphaMale Pushup Trainer
AlphaMale Pushup Trainer is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops AlphaMale Pushup Trainer is yonas tena. The latest version released by its developer is 1.0.
To install AlphaMale Pushup Trainer on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-18 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the AlphaMale Pushup Trainer as malware if the download link is broken.
How to install AlphaMale Pushup Trainer on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the AlphaMale Pushup Trainer is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After AlphaMale Pushup Trainer is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
